Sleeping Guide

When you look in the mirror and you think you might need an “eye job”, maybe all you need is more sleep. Sleep is a necessary component of your body’s rejuvenation and its healing. Don’t skimp. Think of sleep as the period when your mind is on its own, poking into thoughts you weren’t ready to think when you were awake. Dreams are how your mind tells you what you’ve learned that day. Use those 8 hours a night to expand your self-awareness.

And sleep on your back. Your mind will expand regardless of how you’re positioned;
when you’re on your back, you’re showing the universe that you’re facing her head-on.
And the universe rewards you by keeping you neck as smooth as a Trumpet swan’s.

If you have problems relaxing so you can sleep and dream, try this:
Use lavender oil in your bath water, or drizzle lavender oil on a hanky and place it inside your pillow. Lavender promotes sleep-inducing alpha waves.

If you have sleep apnea, see your doctor. Apnea is when you periodically wake up, throughout the night to gasp and catch your breath. This is a serious condition and you should see your doctor. If, however, your sleep is interrupted because of congestion from a cold or allergies, try this:
Drizzle a few drops of eucalyptus to a hanky and place it inside your pillow. Eucalyptus is a natural way to clear nasal passages.